For Facial Roller:
Starting under your chin, roll the roller up towards your ears. Complete on both sides.
Roll the roller from your chin, along your jawline, travelling towards your temple. Complete on both sides.
Next, use the face roller to roll out, towards your hairline, under the cheek bones and then along them love up the face to the eye area with the same motion. At the eye area change to the small roller. Complete on both sides.
Roll flat along the brows from centre to hairline, and then upwards on the forehead.
Repeat up to five upward rolls in each area. Use the smaller end for more delicate areas and harder to reach places, use the larger end for broad surfaces. The roller is moved with just the weight of the roller pressing the skin. No additional pressure is needed. For long term results use daily for 5-to minutes.
For Gua Sha:
Hold the curved side of the Gua Sha to your face at a 4s-degree angle and use medium pressure. Starting along the jawline and chin, work upwards towards your hairline. Complete on both sides.
Below the cheekbone, work up and outwards towards the ear on each side, using medium pressure. Complete on both sides.
Work gently around the eyes as the skin is delicate. Without dragging, work from the inside to the temples. Complete on both sides.
Then along each brow bone upwards towards the temples. When you get to the temple increase the pressure slightly to help relieve any tension in this area. Complete on both sides.
Gently hold down eyelids with your finger, and work from the middle of the forehead to the hair line on each side.
Repeat each stroke on each area around 5 times.